Fitness planning informed by work that does not follow a perfect calendar.
Frank Mercado is the founder of Colombia Boat Detailing and has hands-on experience with maritime work, changing schedules and physically demanding days.
A useful plan has to survive real life.
Frank Mercado Fit turns schedule constraints into practical training decisions without miracle claims, invented testimonials or extreme diets.
Frank prepares custom plans for eligible adults and publishes free bilingual resources. The work focuses on conservative strength progression, substitutions for available equipment and simple rules for busy or changing weeks.
Verified fitness training
Frank earned the NASM Personal Trainer Certificate in June 2025. NASM describes this as a non-proctored certificate distinct from the NCCA-accredited NASM-CPT credential; Frank does not claim NASM-CPT.
Additional NASM coursework
Nine records of completion cover nutrition and medical weight loss, mental-health nutrition, psychology and psychosocial aspects of obesity, grocery choices, nutrition controversies and fitness supplements. They are continuing education, not licenses to provide medical nutrition therapy.
Professional boundaries
Frank is not a physician, registered dietitian or physical therapist. The service does not diagnose, rehabilitate, prescribe supplements or treat a clinical condition.
Credential wording
NASM Personal Trainer Certificate · June 2025. Certificate number is available for verification on request. NASM does not sponsor or endorse this site.