Clear answers. No hidden service.
If your situation is not covered, email Frank before paying.
What exactly do I receive?
A four-week strength plan created manually from your eligible intake: weekly structure, exercises, sets, repetitions, progression and substitutions for your available equipment. You choose English or Spanish.
When do the 24 hours begin?
After the PayPal payment and a complete eligible Formspree intake are both verified. Incomplete details or a safety-screen concern pause the clock until clarified.
How do payment and the form connect?
Pay through the PayPal link, then enter the payer email and PayPal transaction ID in the intake. Never enter a card number in the form.
Is this a personalized diet or medical service?
No. It is fitness programming and may include general meal-structure education. It does not include diagnosis, rehabilitation, supplement prescribing, calorie treatment plans or medical nutrition therapy.
What if the safety screen flags something?
Frank may pause the order and ask you to obtain appropriate professional guidance. The screen does not diagnose a condition.
Can I request a change?
You may request one reasonable adjustment within seven days when an exercise conflicts with equipment or scheduling information you already supplied. A new goal or materially different schedule is a new service.
What NASM training has Frank completed?
Frank earned the NASM Personal Trainer Certificate in June 2025 and completed nine additional NASM courses in nutrition, weight-management psychology and fitness supplements. He does not claim the NASM-CPT credential, and NASM does not endorse this site.