Custom Training Plan Intake | Frank Mercado Fit

Order verification

Who is the plan for?

Full name *

Delivery email *

PayPal payer emailFilled automatically when PayPal provides it.

Plan language *You receive one PDF in the selected language.

Country and time zone *

Goal and starting point

What do you want to work toward?

Primary goal *

General strengthBuild muscleSupport fat-loss habitsReturn to consistency

Why does this goal matter to you? *

Age *

Height *

Current weight *

Daily activity outside training *

Training fit

What can you sustain?

Training experience *

Training location *

Equipment available *

Realistic days per week *

Minutes per session *

Work schedule and preferred training windows *

Exercises you enjoy, dislike or cannot perform safely

Safety screen

Confirm the service is appropriate.

Choose “Yes” if any statement applies. A “Yes” does not diagnose anything, but I may pause the order and ask you to obtain appropriate professional clearance.

Do you currently have chest pain with activity, unexplained fainting, or severe unusual shortness of breath? *

NoYes

Are you pregnant/postpartum, recovering from recent surgery or acute injury, or under instructions to limit exercise? *

NoYes

Do you need rehabilitation, a treatment diet, medical nutrition therapy or eating-disorder care? *

NoYes

I confirm I am at least 18 years old and the information above is accurate. I consent to Frank Mercado Fit and Formspree processing this information to assess eligibility, prepare and deliver my plan. I have read the privacy policy and health disclaimer.

Submission does not create emergency or medical support. For urgent symptoms, contact local emergency services.

Tell me what your plan needs to fit.

Who is the plan for?

What do you want to work toward?

What can you sustain?

Confirm the service is appropriate.

Pay $19 to submit your completed intake.